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 Shelly Ann received her certification through NAADAC Education Provider #548, The Anger Management Training Institute on September 22, 2009.

• Men
• Women
• Couples
• Groups

A valuable resource for courts, probation officers, attorneys, employers, corporate HR Departments, and idividuals/couples in crisis who are urgently seeking help with their anger problems.

This program was developed with the express purpose of providing anger clients with simple yet effective solutions for controlling anger fast.

This program covers important anger control principles like:

• How to get control of your anger and stay in control
  
• Stopping the anger adiction cycle
  
• Consequences of anger relationships, employment and health
  
• Understanding the nature of anger and recognizing anger styles
  
• What are your anger triggers
  
• The relationship between situations, belief systems and emotions
  
• Replacing irrtional thoughts with rational thoughts
  
• Techniques for cooling off anger responses
  
• Practicing assertiveness to express healthy anger
  
• The importance of setting good boundaries
  
• Helpful tools to improve communications
  
• Confronting denial, exposing scapegoating and accepting accountability
  
• Understanding the fight or flight syndrome
  
• Siteen angry behaviors that you must immediately stop doing for any reason
  
• Twenty positive belief system concepts

Contact our office to make an appointment.  All consult appointments are free.